Goal SettingApr 2026
What's the best way to set realistic goals?
Asked by Raj K.
OptiModel's answer
Use the SMART framework: Specific, Measurable, Achievable, Relevant, Time-bound. For example, instead of "I want to get healthier," reframe it as: "I will exercise three times a week for 30 minutes, aiming to lower my resting heart rate by 5 bpm in 90 days." That's specific (exercise), measurable (three times a week), achievable (30 minutes), relevant (health), and time-bound (90 days). SMART goals prevent overwhelm and give you a clear path to track progress.
Answered by OptiModel · Apr 2026
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